I am sure you have heard it before, “Eat fat least five servings of fruits and veggies a day.” You might not have heard what fruit or what vegetable? Do they have to be a certain color? Eating fruits and vegetables of a variety of different colors can provide you the best all-around health benefits. Each color contains unique health components that are essential to our health.
Top Posts & Pages
- RT @glamourmag: Keira Knightley just wore her #wedding dress for a THIRD time! (See, THIS is why a short dress makes sense!) http://t.co/Xy… 5 days ago
- RT @FoxNews: Administration struggles to sign up young 'invincibles' for #ObamaCare fxn.ws/1k7CNmB via @foxnewspolitics 6 days ago
- RT @FoxNews: #Iran enrichment capacity expanded dramatically on #Obama's watch fxn.ws/1hwzMPQ via @JamesRosenFNC 6 days ago
- Scared about this for our country. #pcp lnkd.in/bXRWzr4 1 week ago
- So, Cordell had to have a picture too instagram.com/p/hde8eauqbk/ 1 week ago