I am sure you have heard it before, “Eat fat least five servings of fruits and veggies a day.” You might not have heard what fruit or what vegetable? Do they have to be a certain color? Eating fruits and vegetables of a variety of different colors can provide you the best all-around health benefits. Each color contains unique health components that are essential to our health.
This post is so very true. Variety is key to a healthy balanced diet. Why not try a new red fruit or vegetable in honor of the America Heart Associations Go Red for Heart health campaign this month. When was the last time you actually ate a beet?
